$175.00 USD

New & Improved Lifting for Two: Pregnancy Workout Program (October 2026)

Take figuring out your workouts off of your before-baby to-do list, and let me guide you through each trimester!

What you'll get:

  • 3 full body video workouts/week 
  • breathing & posture tips
  • PELVIC FLOOR exercises
  • low back release stretches
  • SPECIAL BONUSES like: first semester survival tips, hospital bag checklist, & MORE!

 

Rave reviews for Lifting for Two!

Your pregnancy program was truly an answered prayer! I stuck with it until 39 weeks and it was everything I needed in this season! The strength training was always matched up perfectly to how many weeks I was, the stretching felt amazing, and getting the pelvic floor work in that 20 minutes too was amazing and the only realistic way I was getting it done. You were encouraging, motivating, and the voice in my head to take training for pregnancy/labor seriously.

Cate

As my pregnancy progresses and my SPD gets worse, I've come to realize how incredibly beneficial your pregnancy workouts have been for me.  More beneficial than chiropractic care and physical therapy, honestly.  The strength training, stretching, and pelvic floor work have been so good for my body, and you are always so careful to warn of any moves that might make SPD worse.

Megan