Take figuring out your workouts off of your before-baby to-do list, and let me guide you through each trimester!

What you'll get:

• 4 workouts/week (ranging from 11-30 minutes each)
• breathing & posture tips
• PELVIC FLOOR exercises
• low back release stretches
• first semester survival tips
• Bible verses for labor
• freezer meal recipes
• hospital bag checklist
• & MORE!