Rave reviews for the Lifting for Two program!
"...MORE beneficial than chiropractic care & physical therapy..."
"As my pregnancy progresses and my SPD gets worse, I've come to realize how incredibly beneficial your pregnancy workouts have been for me.
More beneficial than chiropractic care and physical therapy, honestly.
The strength training, stretching, and pelvic floor work have been so good for my body, and you are always so careful to warn of any moves that might make SPD worse."
-Megan
"You were encouraging, motivating, and the voice in my head to take training for pregnancy/labor seriously."
"Your pregnancy program was truly an answered prayer! I stuck with it until 39 weeks and it was everything I needed in this season!
The strength training was always matched up perfectly to how many weeks I was, the stretching felt amazing, and getting the pelvic floor work in that 20 minutes too was amazing and the only realistic way I was getting it done.
You were encouraging, motivating, and the voice in my head to take training for pregnancy/labor seriously."
-Cate
Hi, I'm Brittany!
Hey there :)
I’m a Catholic wife, mom to five boys, personal trainer, and prenatal and postpartum exercise specialist.
When I was pregnant with my first boy (we now have fiive!)... I found that the pregnancy programs I tried were too "easy"- as in, mostly gentle stretching.
I knew it was important to strength train during pregnancy so I needed to find something that filled that need, but also needed something that made the proper modifications to keep myself and my babe safe!
This led me to creating this program :) I have now followed it myself for each pregnancy and it has not only kept me in the ideal weight-gain zone but has kept my back and core strong and healthy throughout pregnancy & early postpartum recovery!
I can't wait to guide you through it!
Guided Video Workouts
Each month features four 20-30 minute workout videos which you repeat for a four week cycle!
Recipes, Checklists, & MORE!
You will love the bonuses included in this program that will each help you prepare for a great delivery & recovery!
Breathing & Posture
Keep yourself and baby healthy with extra tips & videos to help protect your low back!
Is this program safe for all trimesters?
Do I need any special equipment?
What if I have never worked out before?
Consult your physician or qualified healthcare professional before beginning this or any exercise program during pregnancy. Pregnancy and exercise needs vary from person to person. Follow your healthcare professional's guidance, stop exercising if you experience concerning symptoms, and modify or avoid movements as needed based on your individual circumstances. Participation is voluntary and at your own risk. Brittany Pearson and Healthy Catholic Moms are not liable for risks or issues associated with using or acting upon the information offered here
